With Yoga
Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. Studies also suggest that practicing yoga (as well as other forms of regular exercise) might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression.
At Flowers Medical Group, Laura Currie uses her background in fitness and psychology to educate her students about the benefits of connecting the movements of their bodies and breath as they learn to calm their minds.
Contact us to schedule your class today.