PMS Doesn’t Have to Control Your Month

Premenstrual Syndrome (PMS) is common. But that doesn’t mean it should determine how you feel each month. Hormonal shifts can influence mood, energy, sleep and overall well-being. You might feel frustrated and overwhelmed. At Flowers Medical Group, we believe that personalized, integrative care can help support hormonal balance and improve quality of life. With the right guidance and a whole-person approach, many people find relief and greater control over their monthly cycles.

Symptoms of PMS We Help Address

PMS is something most women experience at one time or another. Symptoms can range from mild, such as light cramps, to severe, where you struggle to complete basic daily activities. Whether your experiences are due to PMS or something else, we can help you get to the root cause of things like:

Mood changes, irritability or anxiety
Fatigue or low energy
Bloating, headaches or breast tenderness
Sleep disruption
Food cravings or appetite changes
Brain fog or difficulty concentrating

Hormonal imbalance can affect your mood, energy levels and relationships with others. Balancing these hormones properly may help decrease unwanted symptoms.

Our goal is to help you better understand your body’s signals and what they're trying to tell you. Then together, we can create a plan that supports your hormonal balance and overall wellness.

Our Integrative, Personalized Approach

Flowers Medical Group approaches PMS support through the lens of integrative and functional medicine. Rather than masking symptoms, we focus on identifying and addressing the underlying causes of hormonal imbalance.

Each care plan is personalized and built around your unique hormone patterns, lifestyle, stress levels and long-term health goals. Our approach is preventive and longevity-focused, designed to support balance not just for today but for the years ahead.

Discover how integrative care makes all the difference. Schedule your consultation today.

How We Support Hormonal Balance

At Flowers Medical Group, we tailor our support to your unique goals and health profile. Depending on your needs, your personalized plan may include:

Hormone optimization, which may integrate bioidentical hormone replacement therapy when appropriate
Nutrition and lifestyle guidance to support hormonal and metabolic health
Stress and sleep support strategies
Physician-guided supplementation tailored to individual needs

We may use comprehensive lab testing to better understand hormonal and metabolic patterns and guide personalized recommendations.

What to Expect at Flowers Medical Group

Step 1: Initial Phone Consultation

Your care begins with a phone consultation with Nurse Director Misty Croft and Dr. Flowers to discuss your symptoms, goals and health history.

Step 2: Comprehensive Lab Evaluation

If appropriate, comprehensive lab testing is completed to better understand your hormonal and metabolic patterns.

Step 3: Extended First Visit

You’ll attend an extended first visit to review your results in detail and build a personalized care plan tailored to your needs.

Step 4: Ongoing Support and Follow-Up

Ongoing support and follow-up make sure your plan grows with you as your needs change and your wellness goals progress.

Take the Next Step

You don’t have to manage PMS alone. Our proactive, personalized care can help support balance, resilience, and quality of life.

Schedule a consultation with Flowers Medical Group to explore an integrative, personalized approach designed around your unique health goals.

Frequently Asked Questions About PMS

What causes PMS symptoms to change over time?

Is it normal for PMS to affect my mood and energy?

Do I need lab testing to address PMS?

How is this different from seeing a gynecologist?

Conventional approaches often focus on managing PMS symptoms directly. At Flowers Medical Group, we take a broader, integrative view. We evaluate hormonal patterns, lifestyle factors, stress levels, sleep quality, and metabolic health to better understand what may be contributing to your symptoms.

Our goal is to create a personalized, longevity-focused plan that supports hormonal balance and overall wellness rather than simply addressing symptoms in isolation.

How are bioidentical hormones different from synthetics?

Bioidentical hormones may be incorporated into your personalized care plan when appropriate. These hormones are designed to be structurally similar to those your body naturally produces.

When carefully prescribed and monitored by a trained physician, bioidentical hormones are intended to support balance while minimizing unwanted effects.

They are tailored to deliver the lowest effective dose to help support optimal hormone levels.

There are several delivery options, including patches, creams, tablets, or suppositories. Your physician will discuss the most appropriate option for your individual needs during your visit.

When might I start noticing improvement?

Flowers Medical Group can help you relieve your PMS symptoms. Contact us for an evaluation today!

“After years (decades) of thinking I was healthy (read: macho American male), and frustration of bad hormone levels, I became a patient of Dr. Flowers. In my fourth month of treatment, my body chemistry is within normal ranges, I have lost over 30 lbs., I have noticeably more energy, and am motivated to exercise every day. I am excited to see what I can be after year under Dr. Flowers care.”

- Ron Fitzkee

“The Flowers group has been a life saver! They have helped me over come 7 years of illness in almost 4 months! So thankful for all of their knowledge and the compassion they have for their patients.”

- Sheridan Smith

“I’ve been seeing Dr. Flowers for about 9 months and I love the personal attention I get from him and the office staff! I am never rushed out nor have I ever had the “next” feeling you get with so many traditional Doctors’ offices these days. I love the more natural whole body approach to healing and would recommend him to anyone!”

- Deanna Reynolds

“Love the welcoming atmosphere created by the staff and Dr. Flowers.”

- SS

“They gave me hope that I would be overcoming my issues and feeling better soon.”

- BD

“I love the individual attention I received from Dr. Flowers and the time he allotted for my visit.”

- DD

“There is a lot of one on one time with both Doctor and Nurses and I feel that my concerns and comments are heard.”

- KH

“Liked the personal attention given by Misty and Dr. Flowers. I appreciated the hour block of time where I could sit down and really go over all the lab results and treatment plan. Never felt rushed.”

- JE