Healthy Living Resources

Supplement Options

Douglas Labs
www.douglaslabs.com #1-800-245-4440 Code: 2275665

Designs for Health
www.designsforhealth.com Code: Flowers

Metagenics
www.metagenics.com Code: Flowers

Pure Encapsulations
www.pureencapsulations.com Code: 189108

Biotech Protein
http://shop.bioproteintech.com/ref/1052
***Flowers Medical Group also offers customized vitamin packets. Contact us for information.

Calorie/Nutrition/Fitness Applications

Map My Fitness
My Fitness Pal
Fit Bit One
Lose It
Spark People
Fitness Builder
Gym Goal ABC
iFitness
Pepper Plate
Paleo Mom
Farmstand

Fooducate
Shopwell
Center for Food Safety
GoodFoodNearYou
Cook Smarts
Ziplist
Plan to Eat
Paprika
Yummly
AnyList

Recipes/Wellness Websites

Thepaleomom.com
Holisticnutritiondegree.org/tools/
Nomnompaleo.com
Drweil.com
Eatingwell.com
Weightlossrecipesonline.com
Paleodietlifestyle.com
Civilizedcavemancooking.com
Chefmd.com
Marksdailyapple.com
Robbwolf.com
Chriskresser.com
Nusi.org
Perfecthealthdiet.com

Arthurdevany.com
Thegraciouspantry.com
100daysofrealfood.com
Theamensolution.com
Wheatbellyblog.com
PaleoOMG.com
Safecosmetics.org
Everydayhealth.com
Nomorebandaids.com
Modpaleo.com
Premadepaleo.com
Deliverlean.com
Paleodietlifestyle.com
Primalpal.net
Paleoplan.com

Organic Food Delivery Services:

Offthevine.org
Ga.naturesgardendelivered.com
Coldlife.com
Mymetabolicmeals.com
FairFarmer.com
Thegoodkitchen.com

Helpful Books

The Paleo Approach by Sarah Ballantyne
Go to Bed by Sarah Ballantyne
Breakthrough by Suzanne Somers
Bombshell by Suzanne Somers
It Starts with Food by Melissa Hartwig
The Younger You by Eric Braverman
Why You Can’t Lose Weight by Pamela Smith
The Miami Mediterranean Diet by Michael Ozner
Sexy Forever by Suzanne Somers
Slim Down Snacks by Corina Tudose
Every Day Paleo by Sara Fragoso
The Paleo Diet by Loren Cordain
The Primal Blueprint Cookbook by Mark Sisson
Younger You by Eric Braverman

Adrenal Fatigue by Jim Wilson
Why We Get Fat by Gary Taubes
The Primal Blueprint by Mark Sisson
The Paleo Solution by Robb Wolf
In Defense of Food by Michael Polan
Change Your Brain Change Your Body by Daniel Amen
The Amen Solution by Daniel Amen
Use Your Brain to Change Your Age by Daniel Amen
Testosterone for Life by Abraham Morgentailer
Cooking Your Way Out of Disease by Mark Hyman
Wheat Belly by Dr. William Davis
Grain Brain by David Perimutter
Fatigue Solution by Dr. Teitelbaum
Practical Paleo by Diane Sanfilippo

Meditation/Yoga Websites

Fragrantheart.com
Marc.ucla.edu/body.cfm?id=22
Audiodharma.org
Aboutmeditation.com
Franticworld.com
Doyogawithme.com

Apps

Heart Math
Headspace
Calm

Sleep Applications

Alarm Clock Sleep Sounds
Sleep Cycle

“After years (decades) of thinking I was healthy (read: macho American male), and frustration of bad hormone levels, I became a patient of Dr. Flowers. In my fourth month of treatment, my body chemistry is within normal ranges, I have lost over 30 lbs., I have noticeably more energy, and am motivated to exercise every day. I am excited to see what I can be after year under Dr. Flowers care.”

- Ron Fitzkee

“The Flowers group has been a life saver! They have helped me over come 7 years of illness in almost 4 months! So thankful for all of their knowledge and the compassion they have for their patients.”

- Sheridan Smith

“I’ve been seeing Dr. Flowers for about 9 months and I love the personal attention I get from him and the office staff! I am never rushed out nor have I ever had the “next” feeling you get with so many traditional Doctors’ offices these days. I love the more natural whole body approach to healing and would recommend him to anyone!”

- Deanna Reynolds

“Love the welcoming atmosphere created by the staff and Dr. Flowers.”

- SS

“They gave me hope that I would be overcoming my issues and feeling better soon.”

- BD

“I love the individual attention I received from Dr. Flowers and the time he allotted for my visit.”

- DD

“There is a lot of one on one time with both Doctor and Nurses and I feel that my concerns and comments are heard.”

- KH

“Liked the personal attention given by Misty and Dr. Flowers. I appreciated the hour block of time where I could sit down and really go over all the lab results and treatment plan. Never felt rushed.”

- JE